Instructions: For each question, choose the answer that best describes your kitchen experience. Let’s see how your space is doing!

1. How is the layout of your kitchen?

a) Open and functional, allowing easy movement while cooking and preparing meals.
b) Somewhat cramped, making it difficult to navigate while cooking.
c) Chaotic and disorganized, causing me stress when trying to cook.

2. How do you feel about the kitchen’s functionality for cooking?

a) Very functional; I have all the necessary tools and space for meal prep.
b) Somewhat functional, but I often find I lack certain utensils or space.
c) Not functional; I often feel overwhelmed searching for what I need when cooking.

3. How comfortable is your kitchen for family gatherings?

a) Very comfortable; it's a great space for cooking and enjoying meals together.
b) Somewhat comfortable, but it can get crowded during cooking sessions.
c) Uncomfortable; it feels stressful trying to fit everyone in the kitchen at once.

4. How often do you cook family recipes?

a) Frequently; I love preparing and sharing family recipes with loved ones.
b) Occasionally; I try to cook family recipes, but not as often as I'd like.
c) Rarely; I mostly rely on convenience foods and feel guilty about not cooking.

5. How suitable is your kitchen for hosting gatherings?

a) Very suitable; I can easily accommodate family and friends for meals and celebrations.
b) Somewhat suitable, but it can feel cramped with too many people.
c) Not suitable; I feel stressed at the thought of hosting gatherings because of my space.

6. How do you prioritize nutrition in your kitchen?

a) I have healthy ingredients readily available and plan balanced meals.
b) I try to include healthy options, but convenience often takes priority.
c) Nutrition isn’t a focus; I often feel stressed about my food choices.

7. How accessible are healthy cooking ingredients in your kitchen?

a) Very accessible; I keep them in easy-to-reach places.
b) Somewhat accessible, but I often have to search for them.
c) Not accessible; I feel overwhelmed by clutter and struggle to find healthy options.

8. How do you personalize your kitchen?

a) With family photos, recipe collections, and items that celebrate my culinary heritage.
b) Some decor items, but they don’t reflect my family or cooking experiences.
c) Very few personal touches; my kitchen feels impersonal, adding to my stress when I'm in it.

9. How often do you eat meals together as a family in your kitchen?

a) Regularly; we prioritize family meals and time together.
b) Occasionally; we try to have meals together, but it doesn't always happen.
c) Rarely; we usually eat separately or on the go, which makes me feel disconnected.

10. How well does your kitchen accommodate celebrations or special family gatherings?

a) Very well; it’s a great space for celebrations and creating memories together.
b) Somewhat well, but it can feel limited for larger gatherings.
c) Not well; I feel anxious about not being able to celebrate important moments with loved ones.

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